At age 14, Whitney Holcombe bravely stepped onto her bathroom scale, coming face to face with a hard fact: She weighed 230 pounds. That number controlled every aspect of her life until one day she chose to take charge and go from being the fat girl to a healthy, confident young woman who's dedicated to helping others make positive life choices. Part cheerleader, part drill sergeant, Whitney challenges and helps transform teens battling obesity and embarrassment, to become self-assured, healthy young adults. With 1 Year, 100 pounds, Whitney not only shares her incredible story in inspiring and intimate detail, but she outlines the practical tips, exercises, and habits you need to truly change yourself. No expensive gym memberships, trainers, surgeries, or crash diets are required Simply follow Whitney's incredible guide and take the first steps to learning how to love your body and yourself