Life is getting more tough and stressful with every passing day. Whether it is the economy, your career, security in general or relationships - everything is just getting out of control, leading people toward clinical depression and anxiety issues. Besides antidepressants and other tranquilizing medicines (that have multiple side effects, of course ), there are some totally natural ways to deal with your everyday stress levels and boost an optimistic approach. With certain moves, behaviors and activities we can put a brake on the stress cycle that wears down our body and bring it back to a state of poise and peace. This practice cancels out the negative effects of the stress response and triggers tranquility, focus and productivity in our mind, body and life.