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10 Hour Diet: Lose weight and turn back the clock using time restricted eating

Autor Jeannette Hyde
en Limba Engleză Paperback – 20 ian 2021
'Easiest-ever diet' - Mail on Sunday

'Eat what you love and lose weight' - You magazine 

THE ULTIMATE GUIDE TO INTERMITTENT FASTING

It’s not just what you eat: it’s when you eat. 

"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth


Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! 

Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
 
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Specificații

ISBN-13: 9781398502697
ISBN-10: 1398502693
Pagini: 224
Dimensiuni: 130 x 198 x 16 mm
Greutate: 0.21 kg
Editura: Gallery UK
Colecția Gallery UK