10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast
Autor Jackie Warneren Limba Engleză Paperback – 23 dec 2013
In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:
- DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning
- EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism
- BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible
- KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
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Specificații
ISBN-13: 9781455507429
ISBN-10: 1455507423
Pagini: 336
Dimensiuni: 178 x 229 x 19 mm
Greutate: 0.73 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
ISBN-10: 1455507423
Pagini: 336
Dimensiuni: 178 x 229 x 19 mm
Greutate: 0.73 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
Notă biografică
Jackie
Warner
is
a
fitness
expert,
television
star,
and
entrepeneur.
For
more
on
Jackie,
please
visitwww.jackiewarner.com.