'10 Seconds To Mental Health' invites you to take nationally renowned Mental Health and Wellness Expert and Psychotherapist Media Guest Expert Dr. Karen Ruskin's mental health challenge With 200+ mental health and wellness tips documented in this no-nonsense book, it only takes 10 seconds per day to read 1 tip, and you are on your way to personal, relational, and professional mental health and wellness. "Take ownership of your mental health today and every day. You can do this, I'm cheering for you " - Warmly, Dr. Karen Ruskin