Strategies To Increase Focus And Improve Concentration Physical exercise before embarking on an important engagement and sleeping well beforehand can help boost your focus. A variety of other ways exist to help you increase your concentration. Often, you'll hear intelligent people complain about what's come to be called a "brain fog." A brain fog is when your brain is clouded with many things, and you are seemingly unable to focus individually on each item. Brain fogged people forget things easily, have a hard time comprehending new assignments, and even lose focus when doing tasks that they normally do without thinking. When you're brain fogged, you're distracted, and because you're distracted, you have trouble completing tasks correctly. This lack of focus can lead to reduced productivity, social and work-related problems, and reduced brain functionality since your brain is not operating at its best. So how do you solve this lack of focus and concentration? What you will discover from this book: IMPROVE YOUR FOCUS: IDENTIFY AND ELIMINATE THE HINDRANCES IMPROVE YOUR FOCUS: SIMPLE TASKS TO GET YOU STARTED IMPROVE YOUR FOCUS BY WAY OF THE STOMACH IMPROVE YOUR FOCUS THROUGH PHYSICAL AND MENTAL EXERCISES IMPROVE YOUR FOCUS: GET INSPIRED BY THE ELITE IN THEIR FIELDS IMPROVE YOUR FOCUS: LEARN FROM SUCCESSFUL INDIVIDUALS