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100 Simple Secrets of Happy People, The: What Scientists Have Learned and How You Can Use It de David Niven, PhD

100 Simple Secrets of Happy People, The: What Scientists Have Learned and How You Can Use It: 100 Simple Secrets, cartea 1

Autor David Niven, PhD
en Limba Engleză Paperback – 6 noi 2006
Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.
  • Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.
  • Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
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Specificații

ISBN-13: 9780061157912
ISBN-10: 0061157910
Pagini: 208
Dimensiuni: 140 x 159 x 13 mm
Greutate: 0.15 kg
Editura: HarperCollins Publishers
Colecția HarperOne
Seria 100 Simple Secrets

Notă biografică

David Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University.

David Niven, Ph.D., es el autor de los bestsellers internacionales Los 100 Secretos de la Gente Exitosa, y Los 100 Secretos de las Buenas Relaciones. Es psicólogo y científico social, y enseña en la Florida Atlantic University.