100 Stress Reducing Meal and Juice Recipes: Get Through Tough Times and Moments of Anxiety by Eating Delicious Foods By Joe Correa CSN Eliminating all the factors that cause stress is almost impossible. However, the best way to boost your energy and leave stress behind is starting a healthy diet! This is a no-brainer. A healthy diet will balance your entire body in a way that you can't even imagine. A balanced diet will stabilize your blood sugar levels and give you enough energy to deal with a stressful situation and emotional issues in the best possible manner. This is exactly why I have created this book with healthy and great-tasting recipes that focus on increasing fiber and good carbs to keep blood sugar levels in check. These recipes are full of natural sources of all kinds of nutrients your body so desperately needs in order to deal with everyday life. Fruits and vegetables, legumes, beans, healthy lean meats, lots of salmon and olive oil, nuts and seeds. There is absolutely nothing better than eating smarter to lower stress levels. I have prepared these delicious meal and juice recipes for stress that you can make at home. I have combined some of the best stress combating fruits and vegetables in powerful mixes that should assist you in dealing with stress. There is something for all taste buds and I hope these carefully selected and tried recipes will help you lead the stress free existence you deserve. A proper, balanced diet full of these precious nutrients helps not only deal with stress and binge eating but will affect your entire life and health. Stop living a life of stress by preparing these tasty meal and juice recipes daily. Make them part of your life!