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101 Best Rowing Workouts

Autor Sarah Fuhrmann
en Limba Engleză Paperback – 30 iul 2020
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
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Specificații

ISBN-13: 9781578268443
ISBN-10: 1578268443
Pagini: 144
Dimensiuni: 160 x 230 x 11 mm
Greutate: 0.25 kg
Editura: Penguin Random House Group
Colecția Hatherleigh Press
Locul publicării:United States

Descriere

Get fit with 101 rowing workouts for all levels.