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108 Insights Into Tai Chi Chuan, Revised de Michael Gilman

108 Insights Into Tai Chi Chuan, Revised: Tai Chi Treasures

Autor Michael Gilman
en Limba Engleză Paperback – 15 oct 2010
108 Insights into Tai Chi Chuan--A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi.Have more fun with your practice Improve your skills Discover helpful insights on teaching others Enjoy the good health that Tai Chi brings
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Specificații

ISBN-13: 9781886969582
ISBN-10: 1886969582
Pagini: 128
Dimensiuni: 108 x 184 x 12 mm
Greutate: 0.1 kg
Ediția:Revised
Editura: TRADE SELECT
Seria Tai Chi Treasures

Notă biografică

Michael Gilman, a long time teacher in the human potential movement, was born in San Francisco, California in 1943. After graduating from the University of Arizona with a degree in Theatre Arts, he worked as a television director, actor, and dancer. Mr. Gilman began his studies of Tai Chi Chuan in 1968 with Master Choy Kam-Man in San Francisco. Master Choy's father, Choy Hok Peng, a long time student of Yang Chen Fu, is credited with introducing Tai Chi to America in the 1940's.

Descriere

In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.