You can use this book as a perennial calendar and workbook or you can just open it randomly to have questions answered or find something to do or think about. You can put reminders, recurring events, anniversaries, and birthdays in it if you'd like or use it as a mini positive diary. Anything you like, really. You may feel tempted to read in one sitting but you will most likely get better results if you resist and focus on one day or exercise at a time. --- This book will be a priceless tool for many, many people. Jennifer-Crystal Johnson www.JenniferCrystalJohnson.com --- This book is designed to keep you in a space of positivity and on track to a joyful life. Each daily thought can help you overcome negative thoughts and guide back to where you ultimately want to be. I particularly enjoyed completing the little tasks as they allowed me to reflect on my day and find joy and gratitude for whatever had happened. It created a sense of completion with my day, that I could rest peacefully excited for the new day to come. This book also allowed me to set the tone of my day and created much more joy for me. The concepts shared may seem a little "different" for some to grasp, especially if you have not yet discovered the Law of Attraction or alternate thinking, however as an avid believer in expanding and exploring new ideas, this book gives you the ability to put them into practice and see how they work. If you have struggled or are struggling with finding the joy in your life, in each moment, each day, then this book is certainly for you, as it will inspire, educate engage and endear itself to you, just like a good friend does. This book is one of Henriette's 110 Ways series, and she just keeps giving useful insight, strategies and incentive to continue on life's journey. Merna Dwyer http: //www.doinglifedifferently.com/