111 Low Sodium Meal and Juice Recipes: The Easy Way to Reduce Your Sodium Intake
By Joe Correa CSN
Most of the time people are concerned about the amounts of sugar in their diet, but large amounts of salt can also cause some serious health problems.
The main source of sodium in your everyday diet is salt. Unfortunately, most people are not aware of the amounts of salt they consume every day. Some statistics suggest that the average American eats five or even more teaspoons of salt every single day which is about 20 times more than what the body actually needs. This results in holding the excess fluid in the body which creates a significant burden on the heart followed by serious, life-threatening conditions.
Fortunately, this problem can easily be solved through a healthy diet and some small changes that will keep your health and well-being in check. Following a low-sodium diet means reducing the amounts of salt in your everyday meals which can easily be done while cooking. The actual problem lies in buying highly processed foods that often contain some ridiculously high amounts of salt. Make sure to check the nutrition labels of the foods you're buying when you go to the supermarket.
Adopting these healthy habits will reduce fluid accumulation in your body and ease the job of the kidneys which will result in significantly improved overall health.
Low sodium doesn't have to be low in taste These recipes will give you an entirely new definition of flavor and will taste great.
This juice and meal recipe book is a wonderful collection of low-sodium juice recipes that I like to prepare for myself and I am sure you will enjoy and benefit from. They are full of flavor and nutrition.