Diets make you fat and being on one is an indicator of weight GAIN . If you have spent years battling with your weight you will know this is true. What they didnt tell you is that it was not your fault, in fact the very opposite. Evidence shows that dieting could cause an obsession with food, poor health and binge eating not to mention the feelings of failure and guilt that come as standard. Trouble is, if you take away the diet what have you got left? In this Lite version of 12 Fat Ladies Michael uses real theraputic tools that have helped millions to help you make the break from the diet cult forever. This book is about throwing out the scales, the books the pills and potions and getting on with your life. Stay close, not everyone is going to make it, but we are ready to go over the wall. http: //www.12fatladies.com