1200 seconds Meditation book is widely recognized as one of the most influential meditation books. It has helped many people around the world to enrich the soul, spiritual awakening, inner peace, increased joy and more harmonious relationships. The author believes that the soul's progress can be stirred by neuroses, sadness, solitude, unruly passions, failures and loss. This book is a dynamic and handy take on ancient techniques for transforming fear and pain into joy and compassion. The book is suggestive of the importance of humbleness, peace and tranquil spirit.