Are you in the need of healthy and for-filling non-dairy recipes? If you're an individual who is lactose intolerant or has a dairy allergy, you'll know too well the frustration of reading food packaging while in the supermarket to avoid buying lactose or dairy products. There are a great number of individuals who are not certain if they have a food intolerance or allergy, but are experiencing symptoms.The best way to test for a dairy allergy is to cut out all dairy for 2 weeks. If you have an allergy you'll notice the difference in your body's digestion. By utilizing 14 Days Dairy-Free Recipe Cookbook you will have the chance to access a daily schedule of simple and easy dairy-free recipes specialized to your needs. This daily planner includes breakfast, lunch, snack, dinner, and dessert dairy-free recipes to keep you on track to a better and healthier digestion.