This is a awesome raw food recipe book of 20 raw desserts that are made with organic nuts, seeds, and fruits They taste wonderful and are great for you The recipes are so easy even your kids can help make them Who says that desserts have to be full of sugar, butter, eggs, and flour? Not me Some of the raw desserts recipes are made with cocoa nibs, nuts, seeds, strawberries, mangos, blueberries, and many other different fresh organic fruits. There are raw recipes for raw puddings, raw pies, raw cookies, and even raw ice cream Even if you don't like some the ingredients you can switch to another fruit that you do like for the same recipe. A raw food diet has more nutrients because the produce is in its most natural form. A raw diet helps to combat the daily toxins that are associated with the air, home, work, etc. Raw food also helps to curtail many diseases such as diabetes, lowers cholesterol, weight loss, arthritis, and many other ailments. These raw dessert recipes are so easy that this may be the only dessert recipe book you will ever need Plus they are loaded with so many nutrients that you will feel and look better everyday.