Are you new to low-carb eating? Attempting a gluten free or paleo lifestyle? Or maybe you're mindfully working towards a diet that is more varied in healthful nutrients. Whatever your reason, welcome Coconut flour is a great alternative to grain, soy or nut flours. It can be a wonderful addition to your diet, and I can't wait to share these great recipes with you. Did you know that coconut flour... Contains the highest percentage of fiber (58% ) of any other flour-beneficial towards weight-loss, digestion and disease prevention Is 100% gluten free-great for wheat-free and grain-free eaters Is high in protein, containing about 6% of your daily requirement Is low on the glycemic index Does not contain nutrient-inhibiting phytic acid Tastes great "