21 Days to a More Mindful Way is a companion journal to the book Transcending The Daily Muck: My Journey into Mindfulness and How You Can Become More Mindful, Too. This journal combines inspirational quotes with a writing prompt and of course a place to jot those thoughts. Dagny also gives you insight into her world as she was becoming more mindful. You can read her account and then record your own thoughts on the subject.