You might love reading this book if you want to improve your ability to get through tough emotions like anger, fear, and frustration If you want to have a chance to improve one day at a time and avoid the next angry outburst or decision made based on fear or explosion of frustration, reading one chapter each day from this book might help a lot based on my experience using what I share with you in my own life. The names of each chapter will give you a good idea of what to expect in this book.CHAPTER 1: Understanding Your Emotions: Why Are You Really Upset?CHAPTER 2: How To Have Positive Reactions To Anger.CHAPTER 3: Creating Amazing Progress: Why Criticism Doesn't Work.CHAPTER 4: How To Control Video Game Anger With Peace And Trust.CHAPTER 5: Stop The Pain - How To Pay Attention To Your Body.CHAPTER 6: Forget The Past: Make Better Choices Today.CHAPTER 7: How Asking For Help Can Change Your Life.CHAPTER 8: How To Overcome Not Feeling Fulfilled In Life.CHAPTER 9: Success After A Huge Loss: Rising Above Failure.CHAPTER 10: Getting Rid Of The Pain Body - How To Face Negativity.CHAPTER 11: Controlling Anger Techniques For The Worst Situations.CHAPTER 12: Stop Making Fun Of People: The Karma Of Bullying.CHAPTER 13: Embracing Failures - How To Create Incredible Success.CHAPTER 14: How To Stop Projecting Your Feelings Onto Others.CHAPTER 15: How To Stop Blaming Yourself For Uncontrollable Thoughts.CHAPTER 16: Sick Day Benefits: How To Enjoy Your Next Sick Day.CHAPTER 17: What To Do When Things Go Wrong.CHAPTER 18: Prayer: The Ultimate Key To Dealing With Frustration In Life.CHAPTER 19: How Do You Stop Complaining? Focus On You.CHAPTER 20: Are You Relieving Depression And Anxiety? How To Find Peace.CHAPTER 21: The Best Way To Get Help With Frustration.CHAPTER 22: How To Succeed At Overcoming Fear And Self Doubt.CHAPTER 23: Is Getting Rid Of Fear Of Failure Possible For You?CHAPTER 24: How To Feel Good About Yourself - Even When You're Mad.CHAPTER 25: Accepting Reality Of Life: How To Enjoy Your Worst Moments.CHAPTER 26: Stop Playing The Victim Fix The Real Problem Right Now.CHAPTER 27: Constructive Criticism Helps How To Make Use Of Negative Feedback.CHAPTER 28: How To Succeed At Accepting The Life You HaveThank you very much for reading this and I hope you enjoy the book