3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
Autor Joseph Weisberg, Heidi Shinken Limba Engleză Paperback – 31 mar 2005
Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.
At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.
Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
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Specificații
ISBN-13: 9780743476478
ISBN-10: 0743476476
Pagini: 320
Dimensiuni: 193 x 229 x 20 mm
Greutate: 0.45 kg
Ediția:Atria Bks Trade.
Editura: Atria Books
ISBN-10: 0743476476
Pagini: 320
Dimensiuni: 193 x 229 x 20 mm
Greutate: 0.45 kg
Ediția:Atria Bks Trade.
Editura: Atria Books
Descriere
Readers can eliminate and prevent chronic pain forever with this safe, simple, three-minute daily program--a radical and effective new approach fronted by a highly respected expert and authority in the field of physical therapy.
Notă biografică
Dr. Joseph Weisberg, P.T., Ph.D and Heidi Shink