The Reality Game That Makes Fun of Dieting and Becoming Healthy Paperback Quality - Format 5"x 8", 40 pages 30 Day Diet Bingo was created to put some fun into dieting and becoming healthy. Playing will also help you focus and celebrate all the things you do right while on your road to become healthy. You'll repeat 3 easy things while playing bingo: -Water - Drink 1 glass of water -Vegetables - Eat one serving of a healthy vegetable -Exercise - 10 minutes or 1,000 steps -Bonus Points - Anything you do that supports your be healthy goal It's much easier to get started if you do one manageable thing at a time. Playing 30 Day Diet Bingo will help you to think of drinking one glass of water at a time instead of 8 glasses of water all at once at the end of the day. Same with eating vegetables and doing exercise. And that's the point, to get started, because once you start it's much easier to keep on track. If you walk for 10 minutes after lunch, it'll be easy to keep walking for another 10 minutes. If you fix one salad for lunch, you may make a big salad as well prep vegetables for your dinner. During the 30 Day Diet Bingo game, the more items you complete, the quicker you'll get healthier. Can be played by yourself or with friends Playing 30 Day Diet Bingo with a buddy will greatly increase your chances of success, plus make it fun and competitive to play. You'll be amazed how much it'll help your success. Write In Books - Books You Can Write In