Just a 30 Day Journal Yes Complex plans: we love them and leave them. Gym memberships: we get them and don't go. Books: we buy them and discard. One of the BEST methods to change anything in your life is a simple journal. 30 Day Log provides the rationale, the starting and summary forms, and simply space for 30 days of reporting. This method is supported to be as effective as any other method. And, it teaches a presence in one's body and consciousness in life. Based on clinical work in this field, the 30 Day Log is prepared by Charles K. Bunch, Ph.D. of Boise Bipolar Center. Dr. Bunch has other books on mental health and balanced living at online booksellers and in book, Kindle, and Nook versions. Be here, be aware, assess, and report to yourself. Then, the information and knowledge you already have will help you make the change. The answer is IN YOU