In just 30 days' time, a lot of things can change. You could change jobs, you could move to a new house, you could meet new people--any number of life altering events could occur during that finite amount of time. And according to Nancy Wilson, 30 days is all it takes to change your diet, and completely alter the course of your own health. In this book, nutrition expert Nancy Wilson explains the 30-Day Paleo Challenge like no other. This seasoned foodie, knows her food, and she knows how to make it work in a wide variety of situations.
She starts us off by explaining what the Paleo Diet is (and isn't) and even goes into great detail as to what specific foods are Paleo friendly and what foods are not. But beyond these basic guidelines, Ms. Wilson has filled this book with recipe after helpful recipe of truly unique, original, and completely delicious meals that you can safely pursue during your first 30 days of the Paleo diet. And you don't have to wander around aimlessly googling calories and carbs, Ms. Wilson conveniently breaks it all down for you, so that you have the perfect reference with which to keep yourself on track.
This comprehensive cookbook provides detailed tutorials for breakfast, lunch, dinner, and everything in between You're going to love the inventive Paleo transformations made on classic standbys such as burgers and fries, and even ice cream You won't feel deprived or left out in the slightest, when you follow the meal plans that Ms. Wilson has prescribed All in all, I would have to say, with this guide at your side, the 30-Day Paleo Challenge just got a whole lot easier to make Buy this book and begin your very own 30-Day Paleo Challenge today