30-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time: 30-Minute Therapy For...
Autor Matthew McKay, Troy Dufreneen Limba Engleză Paperback – 31 oct 2011
Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series.
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Specificații
ISBN-10: 1572249811
Pagini: 118
Dimensiuni: 130 x 179 x 8 mm
Greutate: 0.14 kg
Editura: New Harbinger Publications
Seria 30-Minute Therapy For...
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Descriere
Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.
Notă biografică
Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.
Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.