300 Calorie or Less Light Meals - Quick and Easy '300 Calorie or Less' Meals Looking to keep blood sugar stable and keep insulin spikes stable? This small-meal approach is used by many people who are physically active in order to sustain energy throughout the day. Some will prefer to have 3 small meals and a larger one, allowing for a greater variety of flavors and nutrients. Discover out the recipes in this book pack a ton of nutrition into a low-calorie package Also, you'll discover.. Foods that is low in calorie but nutritious Foods to avoid that are high in sugar and glycemic index Various food combinations to create your own delicious and healthy meals And much more Table of Contents 300 Cal Light Meals Chicken Soup Emerald Soup Quick Chicken Stir-Fry Healthy Caesar Salad Sweet Potato Shepherd's Pie Cream of Broccoli Soup Sweet and Sour Chicken Asparagus with Prosciutto Spicy Kale Quiche Eggplant with Pesto Topping Chilled Mango Soup Mexican Tomato Soup Spicy Mango Fried Rice Kelp Noodle Salad Zucchini Salad with Sundried Tomato Sauce Spicy Tuna Tartare Tilapia Ceviche Spicy Kale with Poached Eggs Smoked Salmon Bites Basil Shrimp Turkey Apple Wraps Creamy Cauliflower Soup Pineapple Jicama Salad Sliced Veggie Spicy Chicken No-Crust Pepper Quiche Uptown Clam Chowder Chicken & Kale Soup Sweet Guava Salad Carrot Cranberry Crunch Salad 300 Cal Snacks Carrot Dip with Crudites Sardine & Avocado on Endives Sweet Potato Evening Bites Chunked Apples Black Pepper & Kale Chips Tart Cherry Energy Bar Simple Almond Apricot Balls Bacon Wrapped Brussels Sprouts Grilled Pineapple Fruit Salad Spicy Chicken Bites Coconut Shrimp Green Goodness Smoothie Mango Ginger Apple Salad Avocado Banana Bread Sweet Carrot Raisin Salad Awesome Strawberry Salsa Fresh Zesty Pico de Gallo Fruit and Nut Apricot Pockets Orange Cream Popsicles Venison Teriyaki Skewers Crunchy Eggplant Chips with Honey Deer Jerky Primal Cocoa Zucchini Muffin Olive Tapenade Gingerbread Cookies Spicy Chicken Wraps Tahini with Fruit Topping Sugar Free Baked Apples Ginger Mango Sherbet Basic Banana Bread"