"31 Daily Inspirations for Caregivers: One Day, One Breath, One Step at a Time " by Judy Micale has 31 inspiring quotes designed to guide you through the day as a caregiver. Each quote is followed by a paragraph that expands on the quote's meaning. A journal entry paragraph provides you with a meditation/journal exercise for applying the wisdom to your daily life. The journal pages are blank so the reader can choose whether they want to write, draw or even paste in a picture to complete each journal entry; the author leaves that up to each reader to add their own uniqueness to each day. For more information about the author please visit her website www.theauthenticitycoach.com