31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
Autor Ocean Robbins Cuvânt înainte de Joel Fuhrmanen Limba Engleză CD-Audio – 11 feb 2019
31-DAY
FOOD
REVOLUTION
is
your
guide
to
liberation
from
a
toxic
food
world.
Author
Ocean
Robbins
reveals
the
secrets
the
industrialized
food
industry
doesn't
want
you
to
know,
how
specific
ingredients
and
methods
could
be
making
you
sick-and
what
to
do
about
it.
And
he
shows
you
how-in
just
31
days-you
can
use
the
amazing
power
of
delicious
food
to
heal
your
gut,
lose
excess
weight,
and
lower
your
risk
for
disease,
all
while
contributing
to
a
healthier
planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.
In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.
In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 102.28 lei 3-5 săpt. | +23.47 lei 7-13 zile |
| Hay House – 4 feb 2019 | 102.28 lei 3-5 săpt. | +23.47 lei 7-13 zile |
| GRAND CENTRAL PUBL – 28 dec 2020 | 105.00 lei 3-5 săpt. |
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Specificații
ISBN-13: 9781549113574
ISBN-10: 1549113577
Dimensiuni: 133 x 149 x 22 mm
Greutate: 0.18 kg
Ediția:Completă
Editura: HACHETTE AUDIO
Colecția Grand Central Publishing
ISBN-10: 1549113577
Dimensiuni: 133 x 149 x 22 mm
Greutate: 0.18 kg
Ediția:Completă
Editura: HACHETTE AUDIO
Colecția Grand Central Publishing
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Notă biografică
Ocean
Robbins
is
the
CEO
and
co-founder
of
Food
Revolution
Network-one
of
the
largest
communities
of
healthy-eating
advocates
on
the
planet.
Robbins
and
his
community
of
500,000-plus
members
are
standing
for
healthy,
ethical,
sustainable
food
for
all.
He
is
the
grandson
of
the
founder
of
Baskin-Robbins
ice
cream
and
the
son
of
bestselling
Diet
for
a
New
America
author
John
Robbins,
and
has
inherited
his
grandfather's
skill
in
business
as
well
as
his
father's
passion
to
help
people
and
our
planet.
Recenzii
Ocean
Robbins
has
inspired
millions
of
people
to
make
food
choices
that
fight
disease
and
fuel
vitality.
Now
he's
distilled
decades
of
hard-won
wisdom
into
a
simple
and
easy-to-follow
road
map
that
will
change
your
life
and
help
you
to
change
the
world.
Read
it,
practice
it,
and
thrive.
—Tony Robbins
Ocean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.
—Joel Fuhrman, MD
With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."
—Kris Carr
Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again.
—Dean Ornish
Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.
—Vani Hari
Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it.
—Christiane Northrup, MD
"I've been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I'm proud of what they've accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet."
—-Paul
McCartney
"Ocean Robbins advocates tirelessly for dietary practices that foster the health of people, protect the health of the planet, and respect the well-being of all other creatures. This compilation of his gentle, wise, and well-informed counsel is a wonderful asset for anyone wanting to eat well, be well, and do good."
—-David
Katz,
MD,
founding
director,
Yale-Griffin
Prevention
Research
Center;
immediate
past-president,
American
College
of
Lifestyle
Medicine
"More than ever before, food is a hot topic in terms of our health, our politics, and even our spirituality. Ocean Robbins continues a family tradition of uplifting both our intellectual and moral understanding of the importance of our food choices, and how to make changes in our eating that better both ourselves and our world."—-Marianne Williamson, #1 New York Times bestselling author
"In this accessible and timely book, Ocean Robbins provides the knowledge and guidance to help each of us become a creator of a new food future. One that protects our health and that of our families, revitalizes our farm communities, stops the suffering of countless animals, and affirms that healthy food will lead to a healthy planet. Get this critical roadmap for yourself, and share it with everyone you know. It opens a path to freedom from the toxic industrial food model-and a grounded hope that will empower you for life."
—-Andrew
Kimbrell,
Executive
Director,
Center
for
Food
Safety
"Ocean Robbins understands that we are smart, capable, and powerful beings who want what's best for our families and our planet. In31-Day Food Revolution, he combines the light-giving, life-giving elements of food with a secret-telling and shadow-revealing exposé of the industry. When we know the truth, we can make informed choices and take action. Ocean is a wise being and we need him now. Lucky us that he has shared that wisdom in 31- Day Food Revolution."
—-Geneen
Roth,
#1
New
York
Times
bestselling
author
of
Women,
Food
and
God
and
When
Food
is
Love
"The 31-Day Food Revolutiondelivers a penetrating diagnosis of what's fueling our global health crisis-and offers a galvanizing and practical prescription for transformation. The more people who join in this revolution, the less heart disease, cancer, and obesity we'll see. Ocean Robbins shows us the way to a truly healthy, sustainable, and delicious food future."—-Michael Greger, MD, New York Times bestselling author of How Not to Die
"Ocean's new book has a depth, spirit, and breadth of information that makes it a must read for anyone looking to up their game with the power of strong food.31-Day Food Revolutionshows how easy and delicious it can be for you to step into greater health for you and for your planet."—-Rip Esselstyn, firefighter, triathlete, and New York Times bestselling author of The Engine 2 Diet
"Ocean Robbins will show you how to put an end to procrastination and start getting the results you want. His straightforward, no-nonsense approach provides a brilliant pathway to a healthier life. And his book is a pleasure to read, too!"
—-JJ
Virgin,
New
York
Times
bestselling
author
and
host
of
The
JJ
Virgin
Lifestyle
Show
"I learned so much that was new to me! This impeccably researched book made me realize that the food choices I make on a daily basis are BY FAR my biggest leverage point in making the world a better place. Ocean Robbins is probably the wisest, most brilliant, most visionary thinker I know."—-Susan Peirce Thompson, PhD, New York Times bestselling author of Bright Line Eating and founder, Institute for Sustainable Weight Loss
—Tony Robbins
Ocean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.
—Joel Fuhrman, MD
With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."
—Kris Carr
Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again.
—Dean Ornish
Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.
—Vani Hari
Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it.
—Christiane Northrup, MD
"I've been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I'm proud of what they've accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet."
"Ocean Robbins advocates tirelessly for dietary practices that foster the health of people, protect the health of the planet, and respect the well-being of all other creatures. This compilation of his gentle, wise, and well-informed counsel is a wonderful asset for anyone wanting to eat well, be well, and do good."
"More than ever before, food is a hot topic in terms of our health, our politics, and even our spirituality. Ocean Robbins continues a family tradition of uplifting both our intellectual and moral understanding of the importance of our food choices, and how to make changes in our eating that better both ourselves and our world."—-Marianne Williamson, #1 New York Times bestselling author
"In this accessible and timely book, Ocean Robbins provides the knowledge and guidance to help each of us become a creator of a new food future. One that protects our health and that of our families, revitalizes our farm communities, stops the suffering of countless animals, and affirms that healthy food will lead to a healthy planet. Get this critical roadmap for yourself, and share it with everyone you know. It opens a path to freedom from the toxic industrial food model-and a grounded hope that will empower you for life."
"Ocean Robbins understands that we are smart, capable, and powerful beings who want what's best for our families and our planet. In31-Day Food Revolution, he combines the light-giving, life-giving elements of food with a secret-telling and shadow-revealing exposé of the industry. When we know the truth, we can make informed choices and take action. Ocean is a wise being and we need him now. Lucky us that he has shared that wisdom in 31- Day Food Revolution."
"The 31-Day Food Revolutiondelivers a penetrating diagnosis of what's fueling our global health crisis-and offers a galvanizing and practical prescription for transformation. The more people who join in this revolution, the less heart disease, cancer, and obesity we'll see. Ocean Robbins shows us the way to a truly healthy, sustainable, and delicious food future."—-Michael Greger, MD, New York Times bestselling author of How Not to Die
"Ocean's new book has a depth, spirit, and breadth of information that makes it a must read for anyone looking to up their game with the power of strong food.31-Day Food Revolutionshows how easy and delicious it can be for you to step into greater health for you and for your planet."—-Rip Esselstyn, firefighter, triathlete, and New York Times bestselling author of The Engine 2 Diet
"Ocean Robbins will show you how to put an end to procrastination and start getting the results you want. His straightforward, no-nonsense approach provides a brilliant pathway to a healthier life. And his book is a pleasure to read, too!"
"I learned so much that was new to me! This impeccably researched book made me realize that the food choices I make on a daily basis are BY FAR my biggest leverage point in making the world a better place. Ocean Robbins is probably the wisest, most brilliant, most visionary thinker I know."—-Susan Peirce Thompson, PhD, New York Times bestselling author of Bright Line Eating and founder, Institute for Sustainable Weight Loss
Descriere
Descriere de la o altă ediție sau format:
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating that is nutritious, humane, sustainable and delicious. Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating that is nutritious, humane, sustainable and delicious. Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.