I have been involved in sports and fitness for more than 20 years, and every day I get health and fitness questions about what to eat, what kinds of workouts are best for strengthening the core, burning more calories, getting leaner arms, stronger legs, sexy shoulders, or a flat stomach. So, I decided to create workouts based on these health and fitness questions and to make them available to you. If your goal is to lose weight, or get leaner and stronger, then this book is for you. These 31-days of fat burning workouts (no equipment required), the healthy eating tips, the motivational quotes of the day, and the video tutorials will give you the confidence and determination to start a fitness program and keep going until you get your desired results. Make up your mind and pledge that no matter what, you are going to stick with these 31-days of fat burning workouts, from Day 1 to Day 31. Your body is a masterpiece and it is capable of doing many things that you are not aware of, so keep a positive mental attitude in every workout. Soon you will realize that you are stronger than you think, and nothing will stop you from conquering your fitness goals. Besides, you can count on me, Trainer Marcelo, to answer any questions you might have through my different social networks. So, what are you waiting for, small decisions make big differences. Get ready to begin your journey towards a new YOU I will be there to motivate and encourage you, and remember your progress is our SUCCESS. Let's begin You have nothing to lose but FAT Order NOW. 31 Days of Fat Burning Workouts includes: 31 circuit workouts to guide you through your daily routine Color coded exercises to show you the intensity of the exercises 31 FREE BONUS Video-Tutorials to show you exactly how to perform every exercise 31 Healthy Eating Tips to help you TRIM your waistline 31 Daily Motivation Quotes to INSPIRE you to keep going More than 100 DIFFERENT EXERCISES to keep your muscles working and burning Tips on how to start and maintain your fitness program"