We all want a quick fix to all of our problems, and getting healthy is no exception. If there was only a magical pill to fix our every ill; but until then we will have to put in good old fashioned hard work Hard work is imperative for overall success, but most of us spread ourselves pretty thin and the thought of making a change may seem overwhelming; especially if we are unsure as to where to begin. So that s where I come in; to provide you with more efficient ways to get your health back on track that you can realistically incorporate in your everyday life. We need to get away from being OVERFED and UNDERNOURISHED and use the tools in this book to provide our body with the continuous TLC it so desperately needs. You can use this book however you wish; you don t necessarily have to read through the entire book front to back in one sitting. Take a look at the contents and find the best sections that apply to you and your scenario. This book will give you tips and tricks.or HACKS to make yourself healthier, happier, more efficient, and ultimately save your life Why not keep this book at your bedside table and read a few tips every day? Use it as a hub of useful information; or a Do-It-Yourself go to guide, that you can refer back to at any point. Some hacks may provide different strategies and methods (like a full body workout vs. split body workout) so it s about finding what hacks work best for you and your life. Let today be the first step to a brighter and healthier future and let this book be your bible of knowledge to keep as a reference. Enjoy the journey Celebrity fitness expert Joey Thurman will give you 365 health and fitness hacks to truly take the guesswork out of your health and fitness After reading this book you will have every tool necessary to live a life full of health and happiness Chapters: The Demolition: this is where you clear your mind and focus on what you want in life with a clearing exercise. The Restoration: The importance of sleep. Tips to help you sleep better, get more out of your night, getting rid of distractions, and even the importance of sleeping naked The Foundation: Nutrition: A comprehensive discussion on nutrients, foods that will feed your body and mind, and tips to increase your metabolism. The Framework: Exercise. Why you need to exercise. What s the best time of day to work out? What are the best exercises for you? Exercise hacks to make your workout more efficient and more. Finishing Touches: Hacks to make your life easier from natural teeth whiteners to getting rid of excess bloat. Bonus section with over 20 ripped recipes."