365 Ways to Energize Mind, Body & Soul
Autor Stephanie L. Tourlesen Limba Engleză Paperback – 31 aug 2000
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment."
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Specificații
ISBN-13: 9781580173315
ISBN-10: 1580173314
Pagini: 384
Dimensiuni: 109 x 108 x 26 mm
Greutate: 0.21 kg
Editura: Storey Books
Locul publicării:United States
ISBN-10: 1580173314
Pagini: 384
Dimensiuni: 109 x 108 x 26 mm
Greutate: 0.21 kg
Editura: Storey Books
Locul publicării:United States
Textul de pe ultima copertă
Feeling stressed-out? Discover 365 ways to revitalize your mind, energize your body, and invigorate your spirit - every day!
Descriere
Instead of reaching for the next cup of coffee, readers can reach for this idea-a-day book on living life to its fullest, written in friendly style by a natural health and beauty guru. Tourles suggests energizing recipes, exercises, visualizations, and other easy techniques for feeling happy and alive.