365 Ways to Get a Good Night's Sleep

We spend about one third of our lives asleep but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This "exhaustive" guide brings shuteye within reach as it explains how to: Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater )Take a bite out of teeth grinding, and more

It s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from "counting sheep" to "fast asleep" "