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4 Steps to Lower Cholesterol: The Practical Guide to a Healthy Heart

Autor Linda Main, Baldeesh Rai
en Limba Engleză Paperback – 27 sep 2016
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK's leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines
You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
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Specificații

ISBN-13: 9781785040177
ISBN-10: 1785040170
Pagini: 288
Dimensiuni: 132 x 213 x 23 mm
Greutate: 0.32 kg
Editura: Random House UK

Descriere

A comprehensive guide for anyone worried about their cholesterol. It gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health. It also includes recipes, case studies, and answers to common questions.