The information in this book, as well as, the quotes, is designed to bring health consciousness to the reader. Sickness does not affect only the person who is sick, but everyone connected to them. Good health is a choice. Make that choice today. In my own personal life, my health only began to get better when I took charge of it. You can complain about your health or you can change it. Make the change today. Many diseases can be prevented if people take responsibility for their own health. Give this book to a loved one, or a friend who you care about, to help spread the message of health consciousness.