This recipe book has been written to cater for people who: Are on a budget, these recipes have been developed with cost in mind Are time poor, people don't have a great deal of time to spare these days and so it is important to be able to prepare and cook a meal quickly Are uncomplicated and easy to prepare, your partner can easily follow these recipes and produce a tasty and enticing dish to give you a well deserved break. In addition, gluten free cooking is becoming very popular right around the world and this recipe book includes recipes that are gluten free."