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417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young de Nancy Linde

417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young

Autor Nancy Linde, Philip D. Harvey
en Limba Engleză Paperback – 31 oct 2016
Cross-train your brain Exercising the brain is like exercising the body with the right program, you can keep your brain young, strong, agile, and adaptable. And like the most effective exercise, you don t target just one area. This follow-up to the bestselling "399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young," offers 417 games that target six key cognitive functions. Here are games to improve long-term memory and games to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and for processing speed. There are puzzles, trivia quizzes, visual challenges, brainteasers, and word games. Best of all, they re fun this is the kind of exercise that you ll" want" to do and all it takes is ten to fifteen minutes a day for a full workout. "
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Specificații

ISBN-13: 9780761187400
ISBN-10: 0761187405
Pagini: 464
Dimensiuni: 182 x 232 x 22 mm
Greutate: 0.93 kg
Editura: Workman Publishing

Textul de pe ultima copertă

It's never too late to improve your brain.

Achieving and maintaining a higher level of mental fitness can be surprisingly fun-and to your brain, it's healthy exercise. In this follow-up volume to her bestselling 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young, Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells.

This is the kind of exercise you'll want to do, and all it takes is 10 to 15 minutes a day for a full workout.

Notă biografică

Nancy Linde created and runs Never2Old4Games.com, an online subscription service for Activity Professionals working with senior citizens at Independent and Assisted Living Residences, Retirement Communities, Senior and Adult Day Centers, and Rehabilitation Centers. She has produced, written and directed more than a dozen documentary films, most notably for the PBS series, NOVA, which is produced at WGBH in Boston. Nancy also spent a year living in London and working at the BBC. She currently lives in Belmont, MA. Philip D. Harvey, Ph.D., is the Leonard M. Miller Professor of Psychiatry and Behavioral Sciences and Director of the Division of Psychology at the University of Miami Miller School of Medicine, and author of several books on aging and cognition.