44 Asthma Reducing Juice Recipes: Home Remedies for Asthmatic Patients Who Want Fast and Instant Relief By Joe Correa CSN Asthma is a chronic lung disease in which your airways narrow and swell making breathing difficult and causing shortness of breath and coughing. In some cases, asthma is a minor discomfort while in others it can be a major problem and a life-threatening condition. Symptoms of asthma vary from person to person and depend on the condition itself. Some common signs include regular shortness of breath, unexplainable chest pain, sleep problems caused by coughing, wheezing or shortness of breath, whistling sound when exhaling. The cure for asthma still doesn't exist but the symptoms can be controlled with regular treatment. If you notice any of the described symptoms, it's extremely important to make an appointment with your physician. An early treatment of asthma may prevent long-term lung damage this disease may cause. Your doctor will help you keep it under control by monitoring the condition after its diagnosis. In some cases, people who have been diagnosed with asthma may experience a rapid worsening of symptoms with no improvement even after using medication. In such cases, an emergency treatment can save your life. There are several factors that can trigger symptoms of asthma and vary from person to person. These triggers include: Respiratory infections Cold air and air pollutants like smoke Different medications Preservatives added to food and beverages Stress and strong emotions Polled, dust mites, mold spores, and other air substances Excessive use of cigarettes or exposure to secondhand smoke Avoiding these common triggers will significantly reduce the risk of asthma. Furthermore, there are certain types of foods that are proven to help prevent and treat people diagnosed with asthma. Vitamin D rich foods like milk and eggs are often prescribed to patients suffering from asthma. Also, vegetables rich in beta-carotene such as carrots, bell peppers, pumpkin, and leafy greens are proven to be extremely beneficial for reducing the risk of asthma. Furthermore, some studies suggest that people with low magnesium levels have low lung volume. Adding foods rich in magnesium into your diet is an excellent way to prevent and treat asthma attacks. This book contains asthma preventing juice recipes based on these particular foods that will help you reduce the risk of getting asthma in the first place. The juices in this book are very easy to make, healthy, and above all, delicious.