46 Recetas de Jugos Para Solucionar los Trastornos Del Sueño
Autor Joe Correaes Limba Spaniolă Paperback – 23 oct 2017
Por Joe Correa CSN
Todos saben que obtener suficiente sue o es extremadamente importante para la salud general y el bienestar. Protege nuestro estado f sico y mental, mejora la calidad de vida, y afecta nuestro organismo entero. Los doctores concuerdan en que obtener suficiente sue o durante la noche es tan importante como una dieta saludable y ejercicio. Esta parte natural del ciclo del d a ayuda a curar y regenerar c lulas da adas, incrementa la actividad cerebral, recarga nuestro sistema cardiovascular, mejora el sistema inmune y lo recupera completamente de las actividades del d a.
Muchos factores pueden afectar un buen sue o y crear des rdenes y otros problemas relacionados con el sue o. Los problemas m s comunes incluyen los ronquidos, insomnio, deprivaci n del sue o y s ndrome de piernas cansadas. Tener alguno de estos s ntomas puede tener efectos serios en nuestra vida, y podr a encontrarse sinti ndose deprimido e irritable, con dificultad para recordar informaci n y antojo de comidas poco saludables.
Los des rdenes del sue o est n relacionados con el incremento del peso y la obesidad. Los individuos que tienden a dormir menos tienen un apetito mayor, y comen m s calor as que las usuales de alimentos poco saludables y muy procesados. Adem s, la falta de sue o afecta las hormonas y causa una mala regulaci n del apetito, al reducir los niveles de leptina, la hormona que suprime el apetito. Aquellos que duermen mal, por otro lado, tienen un mayor riesgo de enfermedad card aca. Al combinarlos, estos dos efectos secundarios pueden crear una condici n seria y peligrosa para la vida.
La concentraci n y productividad son probablemente los efectos secundarios m s comunes de los des rdenes de sue o. Algunos estudios muestran que la concentraci n en el trabajo se reduce por 36% con un cronograma de sue o corto. Los doctores concuerdan que la falta de sue o tiene el mismo efecto en el cerebro que la intoxicaci n con alcohol.
El punto es que 7-8 horas de sue o por noche son cruciales para la salud general y el bienestar. Las buenas noticias son que hay mucho que usted puede hacer. Hay ciertos alimentos que han sido demostrados en ayudar o afectar su sue o.
Por esta raz n, he creado una colecci n de recetas de jugos para des rdenes de sue o y para mejorar el sue o. Estas recetas est n basadas en ingredientes saludables espec ficos, que lo ayudar n a relajar su cuerpo y prepararlo para una buena noche de sue o.
Tome algunos minutos y prepare alguno de estos jugos antes de dormir, y los resultados se ver n en poco tiempo.
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Specificații
ISBN-13: 9781635317732
ISBN-10: 1635317738
Pagini: 106
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.17 kg
Editura: Live Stronger Faster
ISBN-10: 1635317738
Pagini: 106
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.17 kg
Editura: Live Stronger Faster
Notă biografică
For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis. Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.