EASY AND HEALTHY RECIPES IN 5 INGREDIENTS Do you want to make cooking an easy and fun experience? Are you looking for new ways to eat healthy food? This cookbook is for you, it combines quick and easy recipes with healthy Mediterranean ingredients. Designed to save time and energy, you will love these delicious meals, prepared with lots of fresh vegetables and lean protein such as fish, seafood or chicken. Discover the secrets of the Mediterranean diet and its key ingredients such as ripe and juicy tomatoes, extra virgin olive oil, lemon, chickpeas and more. None of the recipes contain processed meat or ready-made sauces, all the ingredients are easy to find and available in most supermarkets and local grocers. From classic dishes such as Spaghetti Vongole to Prawns Saganaki or easy Greek salad with watermelon and mint , this book takes you to Italy, France, Greece and Spain to learn from their culinary delights. Thanks to 5 Ingredient Cookbook , it's never been easier to cook and eat well. You'll find out many dishes which offer an alternative to pasta, using lentils, bulgur, or buckwheat instead. If you eat dairy-free or sugar-free, you'll be able to adapt the recipes and use dairy alternatives such as soya, almond, or goat's milk, and sweeten desserts with honey, agave or date syrup. This book is for everyone, for parents preparing dinner after a busy day, for hungry campers eager to sit down and eat a rewarding meal after a hike, for students learning to cook, and for anyone who wants to cook good food with minimal fuss. The recipes are quick and easy. *** Includes vegetarian, vegan, dairy free and gluten free recipes