5-Minute Habits for Meditation

Easily Change Your Life By Incorporating Meditation and Mindfulness In Your Daily Tasks

Do you want more happiness and peace in your life but you're too busy to find out how?

You can be happier, healthier and have more success in your life by easily creating a meditation habit. In this book I'll show you step-by-step exercises to help you quiet your mind and learn to focus which can completely change your life

Maybe you've heard people talk about the amazing powers of meditation. Or you've read stories about how successful people have used the hidden powers of meditation to transform their life. You might have even read blogs or other books that tried (using old methods) to teach you how to meditate, but when you tried, it was incredibly frustrating and not peaceful at all.

If that sounds like you, then don't worry because you are not alone--most people feel this way. Traditional meditation is not an easy skill to master. Some say it takes years, if not a lifetime to master this skill. But the good news is that you don't have to master it in order to enjoy its benefits. With just the power of habit, you can achieve great results using meditation.

Do you want to: improve both your physical and mental health, reduce stress, improve your brain power and focus increase your productivity.

In this book I'll show you that by following the simple exercises designed for busy people, anyone can learn to meditate.

In this book you'll learn... What meditation really is (and why so many people start off with mistaken beliefs that rob them of their power) The forms of meditation (here's a little known tweak that can help you get started quickly and easily) Preparing for meditation (and a powerful technique that you borrow from your own life) Why you are currently only using a fraction of your mental capacity (and how to supercharge your problem solving abilities) Using meditation to relieve anxiety and overwhelm And much more

Those who meditate regularly are less stressed, more positive, happier, healthier, more productive, and live a fuller and more successful life.

Don't wait and look back in a year and realize that you are in the same place you are now. Get this book today and you too can achieve all these benefits and a lot more