The Ketogenic Diet has been in existence for at least nine decades. It entails a low carb diet that gives a high fat and moderate protein daily intake. The recipes in this book will help you choose recipes that range from a variety of breakfast, salads, soups, smoothies and many more. In here, you can find what to eat and what to expect to eat as well. Being able to eat a healthy and balanced meal is one of the keys to weight loss, which can aid lessen the risk of diabetes, heart diseases and even some cancers This book contains four chapters that can help you in choosing which recipes you would like to make. This book was designed for easy-to-follow instructions, easy navigation as well as easily available ingredients. If you are having difficulty looking for some of the ingredients listed in a recipe, there are alternatives given you can easily substitute what some cannot find in their local grocery. So what are you waiting for? Make some of these recipes in your home today