50 Meal Recipes to Boost Your Breast Milk Production: Give Your Body the Right Foods to Help You Generate High Quality Breast Milk FastBy Joe Correa CSNProper nutrition is the fundamental component inestablishing good lactation. Lactogenic foods, also called galactagogues, facilitate milk production by increasing certain hormones that stimulate the release of breast milk. Some galactagogues, due to their very high water content, promote hydration that brings about efficiency in milk production.This book will provide you with simple and easy recipes that anybody can prepare in very little time so that your body can have the necessary vitamins and minerals to stimulate breast milk production fast.Certain foods also help regulate mood. Studies have found that high stress levels can cause a drop in prolactin levels, which is the principal hormone in promoting milk synthesis and secretion so it's important to stay relaxed.Mechanical stimulation coming from the baby is also essential in milk production. Proper latching and sucking of an infant on the mother's breasts stimulates the oxytocin hormone to release more milk from the mammary tissues. Rich, flavorful, and nutritiouslypacked breast milk may expectedly result in better lactogenesis. This book is packed with galactogogues widely and/or traditionally used that is sure to delight any nursing mother