We all struggle with our weight one way or another. It's part of the human condition. Corporations make billions on you being fat, sick and unaware. The weight-loss, supplement, food, and pharmaceutical industries profit from your ignorance. It's part of their business model to promote misinformation and lobby for laws that increase profits and destroy your health. But it doesn't have to be this way. You see, there is no better customer than one buys products on a regular basis in the form of drugs, addictive foods, supplements, health insurance, medical bills, medicine, trainers, and even books that spread misinformation meant to further confuse you. It's all part of a big system that is rooted in you not having access to the simple truth: the truth of what works. I'm here to give you that. They say knowledge is power, and when it comes to your body weight, there is no better statement. Why? Because if you don't know what to do, or what not to do, you will sabotage your results without realizing it. The more you understand the mechanics of losing body weight and burning fat, the more you can build habits that work in your favor instead of against you. This book includes 50 techniques for losing weight. The first 20 tips comprise the fundamentals for building lifelong health and fitness. Get even half of these right and you are way ahead of the pack. With each new technique you implement, you'll see more result. Some of you might only need a few tips to get over a stubborn plateau, while some of you might need a foundation for building a completely new life. No matter your goal or current fitness level, you will find techniques for taking your body to the next level Of course, I'm not going to sell you hype by saying it'll be easy. It will take effort. But if you put in the work, you will absolutely, positively, undoubtedly see results. That is a guarantee. Those of you that aren't committed to doing the work should not buy this book. Save your money for diet pills and late-night infomercials. Those of you that can work hard, follow simple instruction, and are ready to destroy your weight-loss goals, buy this book right now and get working. This is what is waiting for you: You will learn what makes a human fit and healthy. What type of foods to eat and which ones to avoid. How the speed you eat determines how much fat you gain each meal. What chewing can do for your weight loss. Follow the first 20 tips for long-long health and fitness. No gimmicks, fads, or extreme protocols. How you can "eat like a king" and still lose weight Why most people get nutrition completely wrong. How low-fat makes you fat... How carbs (or a lack of) can help you lose weight. How to eat until you're full and still lose weight Foods that everyone thinks are "fattening..". but aren't Techniques tested with hundreds of athletes in my business. Why most people do too much in the gym and how it ruins their results. (And how to recover faster so this never happens ) Learn the single thing that determines 80% (or more) of how your body looks naked. How almost everything you see on TV is wrong... and what to do about it Learn the importance of recovery and body maintenance. (And how it can get you results faster ) A weekly fitness "template" you can use as a guideline for developing your own program. It's time to take your weight-loss and fat-burning to the next level. Implement what you learn from this book and you will burn fat, increase performance, sleep better, have more and better sex, live longer, and overall feel awesome Buy a copy today and start the change...