52 Meal Recipes to Help You Get Rid of Your Sore Throat Fast: Increased Vitamin and Mineral Intake to Boost Your Immune System and Naturally Cure Your Sore Throat By Joe Correa CSN Having a sore throat is an uncomfortable condition followed by irritation and swallowing difficulties. Building your immune system through a variety of vitamin rich foods is always the best way to fight off different viruses that cause a sore throat and other illnesses. Most of us know this theoretically, but we don't seem to notice how important what we eat can be towards our recovery. We ignore or even completely avoid some basic nutritional guidelines, and fall into a trap and end up curing the condition instead of preventing it. This condition is not dangerous unless it lasts for an extended period of time and that's when you need to visit a doctor. When dealing with a sore throat, eating can become painful but you need to eat to get better. That's why I wanted to share with you some basic tips on what to eat until you get better.