Would you like your child or yourself to understand more about everyday nutrition, the choices you make when reaching for a treat at the store. Of course, but much of the teaching materials available are very basic for preschoolers or are college level nutrition books. This workbook is the bridge You'll need just a few minutes per week to research one nutrient and select a food to taste. By the end of this workbook your nutritional knowledge will be expanded well beyond the basic food groups (*This workbook may also be used in group settings. Details inside.)