People nowadays are becoming increasingly concerned about their body weight, which seems to determine them to approach a wide array of weight loss regimens in an attempt to shed pounds. At the same time, many people are putting a great effort into improving their general health using various multivitamin supplements that claim to help them achieve balance among several functions of their bodies. Dieting has quickly grown to become an efficient solution for both problems, yet many people fail to understand the importance of eating healthily. Of all super foods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency at helping one lose weight, reduce belly fat, and restore his health