60 Recipes for Protein Snacks for Weightlifters de Joseph Correa

60 Recipes for Protein Snacks for Weightlifters

Joseph Correa

en Limba Engleză Paperback – 27 iun 2016

60 Recipes for Protein Snacks for Weightlifters will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you.
This book will help you to:
-Gain muscle fast naturally.
-Improve muscle recovery.
-Eat delicious protein snacks.
-Have more energy.
-Naturally accelerate Your Metabolism to build more muscle.
-Improve your digestive system.
Joseph Correa is a certified sports nutritionist and a professional athlete.

Citește tot Restrânge

Notă biografică

Having performed as a professional athlete, I understand what goes through your mind and how difficult it can be to improve your performance and take it to the next level. The three biggest changes in my life have come from improving my strength and conditioning, enhanced flexibility, and increased ability to focus through meditation and visualization. Meditation and visualization have helped me control my emotions and simulate live competitions before they even happened. Adding yoga and extended periods of stretching have reduced my injuries to almost zero and have improved my reaction and speed. Improving my nutrition has more than allowed me to continue performing at my peak under difficult climatic conditions which might have affected me in the past causing cramps and muscle pulls. By far, meditation and visualization will change everything no matter what athletic discipline you're in. You will see how powerful it is once you spend more and more time on it and dedicate a minimum of 10 minutes a day to breathing, focused thinking, and concentrating.