60 Ways to Lose 10 Pounds (or More)

In a world that can't seem to stop talking about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, simple, and encouraging approach to the topic. Drawing on Dr. Lesslie's more than 30 years of working in the medical field, this book is based on expert information, pertinent facts, and real-life experience. All these elements work together to equip you with relevant knowledge concerning the reasons and risks behind obesity so you can prevent and conquer this health challenge in your life. Filled with uncomplicated and fresh ideas, Dr. Lesslie becomes your cheerleader and coach as you tackle losing weight. Presenting proven weight loss strategies, 60 Ways to Lose 10 Pounds (or More) will become your go-to handbook for practical advice and in-the-moment inspiration. If you've heard it all, tried it all, and feel discouraged by not seeing results, this book is for you.