61 Recetas de Comidas Orgánicas Para Ayudar a Prevenir el Cáncer
Autor Joe Correaes Limba Spaniolă Paperback – 9 feb 2017
Por Joe Correa CSN
Estudios muestran que el 33% de todos los tipos de c ncer pueden ser prevenidos con un estilo de vida saludable. Pero esto est primariamente relacionado con comer sano y hacer actividad f sica.
En este libro, hemos preparado la mejor selecci n de recetas con ingredientes recomendados por expertos como la mejor forma de prevenir c ncer.
Las frutas frescas, varios tipos de vegetales ricos en fibras, e ingesta reducida de sal, son algunas de las cosas m s importantes en las que debe enfocarse al cambiar su dieta.
Estas recetas le ayudar n a alcanzar un peso saludable, el cual deber a ser su peso ideal ya que esto es un factor importante al tratar de vivir un estilo de vida saludable y libre de c ncer. La obesidad est asociada a un alto riesgo de c ncer.
Dejar o reducir el consumo de alcohol y dejar de fumar ayudar n a que su sistema inmune sea m s fuerte para que combata cualquier enfermedad.
Estas recetas utilizan los ingredientes m s potentes contra el c ncer. Por ejemplo, el tomate es genial para el c ncer de pr stata, la cebolla blanca y morada proteger n su est mago, colon y recto, mientras que la vitamina C es magn fica para el es fago.
Las vitaminas y minerales pueden ser tomadas a trav s de suplementos, pero siempre se recomienda ir directamente a la fuente, que ser an frutas y vegetales. Estas recetas contienen cientos de fito nutrientes que no se pueden encontrar en tabletas multivitam nicas. Algunas de estas substancias son: flavonoides (de c tricos, bayas, etc.), pigmentos varios con antioxidantes (uvas, berenjena, repollo colorado), quercetina (de la manzana, cebolla), carotenoides (de zanahorias, melones, damascos), licopeno (de tomates), lute na para el ojo (de la espinaca y col rizada).
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Specificații
ISBN-13: 9781635313031
ISBN-10: 1635313031
Pagini: 120
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.17 kg
Editura: Live Stronger Faster
ISBN-10: 1635313031
Pagini: 120
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.17 kg
Editura: Live Stronger Faster
Notă biografică
For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis. Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.