This book is a very practical approach to dealing with life in general. If you want to improve your overall wellbeing it is well worth reading. It is relevant to anyone who wants to improve their wellbeing and to any organisation that wants to couple staff wellbeing with stress legislation compliance. Written in friendly language and being clear, engaging and practical it has the ability to make everyone pause and ponder on their own lives and the lives of others. Reading about, understanding the attributes and using the techniques will increase your awareness, confidence and esteem. You will feel less stressed and by practising the techniques you can and will improve your lifestyle. This book is Patricia's alternative approach to developing people within their own environments. Anyone, no matter how experienced or inexperienced, would be foolish not to have a copy in their possession at all times as it will positively change their lives. I read it from cover to cover as I was unable to put it down until I had concluded it. As a result, I felt strongly connected to Patricia's philosophies. I highly recommend that you purchase this book'. SM