Transform your life in just 7 days with this easy to follow plan. Drawn from the experience of renowned life coach Chantel Wilson Chase, 7 Days to a New You, goes way beyond just eating better and losing weight. It is a manifesto on how to unveil your new self. This step by step guide teaches: How to indentify your motivations for transforming your life Selecting the right supporters to make sustainable change Eliminate barriers that keep you from your full self Build a more healthy relationship with food and yourself Don't miss the chance to be all you can be."